First Day of VLCD (500 calories)

Weight: 154.8


Surprisingly I woke up this morning not ravenous. I normally wake up so hungry I eat within 1 hr and take my meds. Today is the 3rd day of the diet. I did the first two where I ate everything and today is day 3 the start of the VLCD (very low calorie diet).

I've had the shake and I am now drinking green tea and I am not hungry. I am still a little shocked!

I will post again tonight after the day is done.