Weight: 147
I am not losing 1lb per day anymore. I hit the plateau! I have to drop calories to kick myself out of it. I noticed eliminating beef will do it. It's too high in calories. I'll stick to fish and shellfish.
9.07.2009
9.01.2009
Day 5
Weight 150.4
I won't be home this afternoon or evening so I will have to make my dinner and bring it with me. I'll make shrimp and tomatoes to bring. I'll bake it with garlic and MCT oil with italian seasonings.
Lunch will be the tilapia and spinach and orange. Breakfast is standard. I have a protein shake and a cup of green tea.
I woke up with a slight pain in my side. Have no idea what it's from. Stress could be the cause. Stress causes a lot of health problems people have.
So far I am liking this diet. It's easy and I am losing weight. Once I am completely off it I will hit the gym hard and get toned and fit.
I won't be home this afternoon or evening so I will have to make my dinner and bring it with me. I'll make shrimp and tomatoes to bring. I'll bake it with garlic and MCT oil with italian seasonings.
Lunch will be the tilapia and spinach and orange. Breakfast is standard. I have a protein shake and a cup of green tea.
I woke up with a slight pain in my side. Have no idea what it's from. Stress could be the cause. Stress causes a lot of health problems people have.
So far I am liking this diet. It's easy and I am losing weight. Once I am completely off it I will hit the gym hard and get toned and fit.
Day 4
Weight: 151.4
Feeling good. Losing weight. Had to take lunch with me since I was showing homes to a client. I brought shrimp and asparagus with garlic and ginger, an apple and a melba toast.
For dinner I had poached tilapia and steamed spinach with garlic and an orange. I often eat the melba toast and fruit in between meals to keep my blood sugar even.
No side effects so far. I am still craving pasta. Hope it passes soon. Wonder how long it takes? I won't be able to eat it for 2 months. After the 40 days on HCG it's another 3 weeks of no sugar or starches. Back to a modified Atkins for 3 weeks. At least I'll be able to eat salad dressing and olive oil again.
Feeling good. Losing weight. Had to take lunch with me since I was showing homes to a client. I brought shrimp and asparagus with garlic and ginger, an apple and a melba toast.
For dinner I had poached tilapia and steamed spinach with garlic and an orange. I often eat the melba toast and fruit in between meals to keep my blood sugar even.
No side effects so far. I am still craving pasta. Hope it passes soon. Wonder how long it takes? I won't be able to eat it for 2 months. After the 40 days on HCG it's another 3 weeks of no sugar or starches. Back to a modified Atkins for 3 weeks. At least I'll be able to eat salad dressing and olive oil again.
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